5 Days to Wellbeing
As our learners prepare for half term (from 15th February), we wanted to share some wellbeing support that can help you look after yourself while there’s a break in your online learning.
As a 16-18 learner with us, you will have been receiving a weekly Online Wellbeing and Support newsletter, in which we introduce you to content intended to help you through home learning. Don’t forget you can access all this information through the dedicated Student Hub page.
“Evidence suggests there are five steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.”
NHS
With this in mind, we wanted to share our take on this with some suggestions as to how you can stay healthy and happy this half term.
Connect
Staying connected with friends and family is important for your mental and emotional wellbeing. Drop a message to a relative you haven’t seen for a while, arrange a video chat with a friend – nurturing your relationships can make you feel happier.
Take Notice
Take the time to be more aware of the world around you and more observant of your own thoughts and feelings. Taking notice of the present moment will enhance self-understanding and appreciation of your environment.
Keep Learning
Continued learning will boost your self-esteem and open up new opportunities. Bake a cake, research something you’ve always wondered about, have a go at sketching…
Be Active
Regular physical activity is not only essential for good physical health but is also key in supporting good mental wellbeing. Go for a walk, practice yoga, dance around your living room – find what works for you and get moving!
Give
Giving to others through participation in social and community life will increase your own wellbeing. Reach out with small acts of kindness and support, such as sharing news of a good learning resource or doing a chore for someone else.
Join in with the conversation by staying in touch with us online.
Don’t forget to reach out to the Student Experience team if you need to, we are here to help. You can call them on 01392 400449 or email studentexperience@exe-coll.ac.uk.
