What is it like to study this course and how will I be assessed?
The course is for everybody who wants to feel calmer, more in control and ultimately happier in life. This will be achieved by learning mindfulness practices like awareness of breath, body scan and more in the class room and at home. Individual inquiry and group reflections will form an essential part of the course. The learning will be supported by print handouts and digital resources like audio guidance from a range of mindfulness teachers.
The content of the course follows closely the mindfulness based stress reduction program developed by Jon Kabat-Zinn. New topics like mindful communication, mindful living, form part of the up to date curriculum.
There are further dates throughout the year - please contact us for information or visit the website again from September 2019.