Mindfulness (Daytime)
This course is for people aged 19 or over
Faculty of Professional and Adult Learning
Level Location Start Date End Date Day Time Fee Reduced Ask Apply
Leisure Hele Road Centre Various (Please see below) Various (Please see below) Wednesday 13:00-15:00 £85 £26

What is it like to study this course and how will I be assessed?

This course is intended for those who wish to learn basic skills in meditation practice using mindfulness. It will include breathing technique exercises and sitting postures and will always be guided by the tutor. Each week will focus on a theme that represents everyday aspects of modern day life and it is hoped that by bringing everyday life events into focus, that students will be able to relate to their own experiences or circumstances in order to learn how to be mindful when facing them.

Course dates and details

Daytime (Friday) - Hele Road

Start End Day / Time Duration Course Fee Reduced Fee
26/09/18 21/11/18 Wednesday 13:00 - 15:00 8 weeks £85 £26
16/01/19 13/03/19 Wednesday 13:00 - 15:00 8 weeks £85 £26
01/05/19 26/06/19 Wednesday 13:00 - 15:00 8 weeks £85 £26

What topics will I study?

Themes on mindfulness will include:

  • Food, diet and eating
  • Work, stress, occupation and training
  • Stress
  • Health
  • Illness
  • Love, relationships and friendships
  • Inner happiness

What are the entry requirements?

This requires:

  • A non-judgemental attitude towards yourself and others
  • A willingness to develop compassion and kindness to yourself and others
  • A willingness to be introspective and a desire to be curious and receive feedback
  • Openess

What facilities are there?

PC, tutor and cushions, blankets and some Yoga mats will be provided. Hot and cold drinks are available from Costa in the tower building.

What can the course lead on to?

What can the course lead on to?

  • A happier and more fulfilled life
  • Improved health and wellbeing
  • Improved focus and concentration
  • Better relationships (working and personal)
  • Awareness of our nature and true abilities
  • Less need for competing with others and focusing on ones own happiness
  • Higher confidence and self esteem

Are there any additional costs?

None.


It is important that you apply and pay for your course at least one week before the course starts to ensure that you will have access to all the facilities and resources in your first week.
Please be aware that there are no car parking facilities at Exeter College city centre sites, but public car parks are available across the city.

College Prospectus

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